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Anxiety & COVID-19 Challenge

I am not going to sugar coat it!  The world is in a sticky mess.  A virus from hell is playing havoc in our lives 1,440 minutes of every single day.  I say we have to take charge and yell STOP!

We have to stop the ANT’s, (Automatic Negative Thoughts). Our human shell is being challenged everyday with uncertainty.  Most of us have a small amount of emotional heartiness for uncertainty. Not the huge amount we are needing to cope with a rebellious virus that keeps on giving.

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